The Shoulder Program [10 weeks]

Fix Shoulder Pain and Restore Overhead Range in 10 Weeks without Stopping Training 💪

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Join over 300+ people who have already fixed how their shoulders function

✅ What is it: 

• An online, physio-led 10 week program that guides you step-by-step to reduce pain, restore range, and get back to pain-free shoulders

🎯 What you get:

• Lifetime access with video demonstration, along with an in-depth education booklet to ensure you never fall prey to these issues again

💡 Who is it for?:

• Athletes & coaches - plus anyone frustrated by shoulder pain, stiffness, or pinching

💪  What issues will it help?

• Tight or stiff shoulders
• Weak shoulders
• Rotator Cuff pain
• AC Joint Pain
• Scapular "Winging"
• Bursitis
• Dislocations

⚡️ Why it works:

✅ Reduces pain

✅ Restores full range of motion

✅ Builds lasting strength & resilience

✅ Move better in and out of the gym

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Typical Physio: £60-£100 per session x 4 = £240 - £600. This program is £49 for 10 weeks and provides real lasting results!

Less than a cost of a single Physio session - but gives you weeks of structured rehab/prehab, mobility, and clarity you can revisit anytime.

🎯 One time payment. Lifetime access

Upon purchase, you'll receive lifetime access to a comprehensive PDF guide accompanied by access to a free app demonstrating each exercise.

Equipment List: Foam Roller, Resistance Bands, Mini Resistance Bands, Dumbbells, Kettlebells, Barbell

FAQS:

1. How is it structured? It's a 3 day program with an optional mobility day that can be performed on the weekend. I've created it this way so you can still train your lower body sessions during the week or go out for runs etc

2. How long does it last? It's a minimum 10-week plan, as advised by myself - though you can repeat weeks if you need to. Each session should last between 45-60mins in duration

3. Will it be too advanced for me? I believe not. The first phase starts off in a real beginner-friendly way, introducing you to the movements safely. As you progress through the plan - if there are any exercises you dont feel confident or comfortable with, you can simply replace them or not do them. This won't have a big detriment on your journey and overall success

4. Can I complete this alongside my usual training program? Of course! Which is why I designed the program to be just x3 days per week with an optional extra day for mobility. If you are injured, I advise to follow the plan - if you're looking to add these exercises into your training program to "bulletproof" your upper body then that can also be easily achieved too. 

Refund Guarantee: Go through Phase 1 (show your logs). If you're not better, get a full refund or credit towards a 1-2-1 consult.

Please be aware this is a DIGITAL DOWNLOAD.