The Shoulder Program

STRONGER SHOULDERS, NO MORE SETBACKS 💪

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Struggling with shoulder pain, poor mobility, pinching, or stiffness?

Whether it's from lifting, sport, poor posture, or years of compensation...

Shoulder issues are frustrating. They limit your movement, mess with your training, and keep coming back. 

But THE GOOD NEWS - they are fixable, with the right plan. 

This program isn't a random list of rotator cuff exercises from youtube or a bunch of pathetic static stretches handed to you on a sheet of paper. 

This is a structured system, built by a Physiotherapist who works with people exactly like you, every single day. 

Only this price for the first 200 founding members - and with the interest already seen in it, this will not last long at all - so be quick! :)

Please be aware this is a digital download.

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✅ What you get: 

• A physio-led 10 week plan designed to fix the root cause of your issues
• Step by step progression for pain, strength, endurance and mobility
• Focus on rotator cuff health, scapular control and overhead range
• Education booklet to ensure you never fall prey to these issues again, and if you do - how to successfully manage them again
• Video demonstrations for every single exercise, along with regressions and coaching cues from myself
• No fluff - exactly what you need to execute with confidence 

💡 Who is it for?:

• If your shoulders feel tight or pinchy, or unstable
• Bench press, overhead lifts, or pull ups cause discomfort
• You've tried band work or static stretches and seen little to no improvement
• You want a plan that actually works - no guesswork

⚡️ Why it works:

Most programs focus on where it hurts - not why it hurts. And even then, they do an awful job at achieving success.

This plan combines clinical reasoning, biomechanics, and real-world experience to help you:

✅ Reduce pain

✅ Restore full range of motion

✅ Build lasting strength & resilience

✅ Move better in and out of the gym

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💰 All this for just £49 for the first 200 founding members

That's less than a cost of a single Physio session - but gives you weeks of structured rehab/prehab, mobility, and clarity you can revisit anytime.

🎯 One time payment. Lifetime access

Upon purchase, you'll receive lifetime access to a comprehensive PDF guide accompanied by access to a free app demonstrating each exercise.

Please be aware this is a DIGITAL DOWNLOAD.

Equipment List: Foam Roller, Resistance Bands, Mini Resistance Bands, Dumbbells, Kettlebells, Barbell

FAQS:

1. How is it structured? It's a 3 day program with an optional mobility day that can be performed on the weekend. I've created it this way so you can still train your lower body sessions during the week or go out for runs etc

2. How long does it last? It's a minimum 10-week plan, as advised by myself - though you can repeat weeks if you need to. Each session should last between 45-60mins in duration

3. Will it be too advanced for me? I believe not. The first phase starts off in a real beginner-friendly way, introducing you to the movements safely. As you progress through the plan - if there are any exercises you dont feel confident or comfortable with, you can simply replace them or not do them. This won't have a big detriment on your journey and overall success

4. Can I complete this alongside my usual training program? Of course! Which is why I designed the program to be just x3 days per week with an optional extra day for mobility. If you are injured, I advise to follow the plan - if you're looking to add these exercises into your training program to "bulletproof" your upper body then that can also be easily achieved too. 

shared, refunds are unfortunately not available.

Please be aware this is a DIGITAL DOWNLOAD.