Online 1-2-1 Rehab & Coaching

Get back to the training you’ve been missing.

Elite, structured 1-2-1 rehab and coaching for athletes and active people who are ready to put in the work to get back to their best. I’ll assess where you are now, build your rehab and training around the demands of your sport, activity and life, and coach you through each stage of your return. PLEASE be aware - this is not a BASIC SERVICE!

Enquire about 1-2-1 coaching

What does it include?

An in-depth initial consultation

We’ll talk through your injury, what you’ve already tried and what your training week looks like. We’ll agree on what you want to get back to and where to start.

Movement screening and strength testing

I’ll guide you through a full movement screen and strength tests relevant to your goal. You’ll send me videos, and I’ll give you video feedback explaining what I see and how it shapes your programme.

Your training weeks programmed in the App

I’ll programme your rehab, strength work, running and mobility in one app. Open your calendar and you’ll see what to do that day, how much to do and how it fits around the rest of your week.

Monday–Friday support and video feedback

Message me in the app when a question comes up. If you’re unsure about an exercise or movement, send me a clip and I’ll talk you through what I’m seeing and what I’d adjust.

A monthly 1-2-1 coaching call

Each month we’ll sit down together to review what’s improved, talk through anything that’s still holding you back and agree on the priorities for your next block of training.

What the service ISN'T

One call and a couple of exercises

Your initial consultation is where we start. Once you’ve tried the sessions, we’ll look at how you got on and adjust the plan together. If something crops up between calls, you can message me in the app Monday to Friday.

A generic plan for your injury

Two people with the same injury can be working towards very different things. I’ll build your weeks around what you can do now, the training you want to keep and the demands of the sport or activity you’re getting back to.

The same routine on repeat

You’ll know what each phase is building towards. As your capacity improves, we might increase the load, introduce faster movements or bring back part of your usual training. Your progress guides when we take that step.

Instructions without an explanation

I’ll explain why an exercise is in your plan, how hard it should feel and what to pay attention to afterwards. Over time, you’ll understand how to make those calls in your own training.

Rehab that stops at the gym door

If your goal is getting back on the pitch, a stronger squat is one step along the way. We’ll also work towards the sprinting, braking and changes of direction you’ll need when you play.

How we’ll work together

1

Find your starting point.

We’ll talk through what happened, what you’ve tried and what your training looks like now. We'll assess how you move and test your single leg strength. I also want to know what a good outcome would mean to you, whether that’s running with your club again or playing a full match.

2

Build your week.

After the initial call and assessment period - I’ll put your individual programme into our APP. You’ll see which sessions to do, how hard to work and where rehab fits alongside the training you enjoy. Your whole training / rehab week will be structured tailored to you, your needs and goals.

3

Decide what comes next.

We’ll use what happens in your sessions and how you feel afterwards to decide what to progress, repeat or change.

For example:If shorter runs feel comfortable but your long run is still a sticking point, we might keep the shorter runs in place, look at where your leg sessions fall and adjust one run at a time. That way, your next training decision starts with what actually happened that week.

Here’s what you’ll see in the App

Your week at a glance.

Open your calendar and see where your rehab and training sit alongside work, sport and recovery. [example taken from my shoulder program]

Today’s session.

See the exercises, sets, reps and coaching notes I’ve chosen for you. You’ll know what you’re aiming for before the first set.

The movement itself.

Use the exercise demo and cues to check how I’d like you to perform a movement, especially when it’s new to you.

Meet your physio

I’m Luke Bartlett, BSc, MSc, a musculoskeletal physiotherapist specialising in Online Injury Rehab for athletes and active individuals. I currently live in Cheshire and you'd often find me playing tennis, walking my dog Cooper in the Peak District or at a National Trust site, and enjoying a coffee and my kindle! Over 11+ years experience working in group based 1-2-1 rehabilitation, the last 5 of those working online.

Is 1-2-1 coaching right for you?

This suits you if you have a training or sporting goal, want a structured programme that fits around your week and would value my input as things change. If you wish to be coached throughout your journey rather than left to your own devices. You'll have access to me between Mon-Fri on top of the monthly coaching consult calls. You can start from where you are, even if you’ve had to step away from your sport/activity for a while. This is NOT a quick fix.