The Mobility Guide

Big Results in just 6-weeks 🚀📈

- please be aware this is a digital download.

Whether you feel stiff, restricted, or just want to move better and feel stronger, this program is designed to help you unlock true full-body mobility - without the guesswork.

What Is It?

A fully comprehensive Mobility Guide & Training Program created to deliver real, lasting results.

What Is Included?

• Complete 6-week Full-Body Mobility Programme: Every key joint covered with routines that make your body feel truly mobile
• Feet + Ankle, Knee, Hip & Pelvis, Back & Shoulder Mobility Workouts
• Physio led mobility sessions - designed to help improve joint mobility, flexibility, and overall joint health
• Detailed progressive workouts over the 6 weeks

Who is it for?

• You're frustrated with constant stiffness or tightness holding you back
• You're tired of wasting time on random stretches and foam rolling that doesn't actually last
• You need a clear plan you can follow step by step
• You want to feel confident in your body again - without pain or restriction
• You're ready to move better, train better, and live better

BENEFITS:

• Accelerated recovery from lower body injuries
• Improved strength, mobility & performance
• A structured program all in your back pocket

The Mobility Guide is designed to take you further!

Access and Support

Upon purchase, you'll receive lifetime access to a comprehensive PDF guide accompanied by video links demonstrating each exercise.

Please be aware this is a DIGITAL DOWNLOAD.

You will also have the option of downloading it to an app straight to your phone!

Equipment List: Foam Roller, Resistance Bands, Mini Resistance Bands, Dumbbells, Kettlebells 

[all ideal but not essential - can easily perform exercises without]

Key Points to Know

• All routines can be performed anywhere, but ideally better in the gym if possible
• I understand that not all of you enjoy the gym, nor have the time spare for it - therefore, the exercises can easily be completed anywhere at any time.
• Though, in order to progressively overload effectively, the gym would allow this

FAQ's

1. How will this program help me?

• designed to help restore mobility & improve strength within your Feet + Ankles, Knees, Hips + Pelvis, Lower Back, Mid Back, Upper Back + Shoulders

2. How is it structured?

• there is a comprehensive & progressive 6-week full body mobility program which you can either follow to the exact point or integrate it in to your current program

3. How long does it last?

• if you're consistent, the full body mobility program is 6-weeks
  

4. Will it be too advanced for me?

• if you are very brand new to exercise, health & all things fitness - then maybe, but the guide still has an incredible amount of value & beginner exercises included which coach you through how to perform

5. Can I complete this alongside my usual training program?

• Of course!!!
• this is what it is designed for. However, if you are struggling on how you can possibly integrate it with your training, send me a message over on Instagram @kratosphysio for help

Due to the intellectual property being shared, refunds are unfortunately not available.

NEW MOBILITY GUIDE 2.0 COMING SOON 👀