The Mobility Guide

🚨 Use code: mobility10 @ checkout for an extra £10 off !

Big Results in just 6-weeks 🚀📈

For individuals who are struggling with an injury, long-term pain or simply want to move better.

What Is It?

A fully comprehensive GUIDE & PROGRAM to ensure you get results!

What Is Included?

• Complete 6-week Full-Body Mobility Programme: Every key joint covered with routines that make your body feel truly mobile
• Sport-Specific Exercises: Tailored routines that help you perform better in the sport you love
• Daily Mobility Drills: A separate section for simple exercises to keep your joints moving freely, reducing injury risk over time.
• Feet + Ankle, Knee, Hip & Pelvis, Back & Shoulder Mobility Workouts
• Sport-Specific Warm-Up Routines: Tailored RAMP warm-up routines for your sport/activity
• Cool-Down & Recovery Education: Proper recovery is crucial. Learn how to do it right with expert guidance
• Everything You Need to Know About Mobility: Go beyond exercises with in-depth insights on how to make mobility part of your daily life.

Who is it FOR?

• You feel frustrated from the lack of results with your current or previous rehab

• You are sick and tired of wasting your own time & money on endless stretching, foam rolling & physiotherapy treatments that produce no long lasting results

• You need a structured program / routine to stick to in order to see results

• You have no idea which exercises you should be doing, how many sets or reps to do and how frequent per week

• You are tired of being in pain, not feeling yourself and want to get back to doing the things you enjoy pain-free

BENEFITS:

• Accelerated recovery from lower body injuries

• Improved strength, mobility & performance

• A structured program all in your back pocket

• A community of like-minded individuals whom are seeking to improve themselves 

The Mobility Guide is designed to take you further!

Access and Support

Upon purchase, you'll receive lifetime access to a comprehensive PDF guide accompanied by video links demonstrating each exercise.

You will also have the option of downloading it to an app straight to your phone!

Equipment List: Foam Roller, Resistance Bands, Mini Resistance Bands, Dumbbells, Kettlebells 

[all ideal but not essential - can easily perform exercises without]

Key Points to Know

• All routines can be performed anywhere, but ideally better in the gym if possible
• I understand that not all of you enjoy the gym, nor have the time spare for it - therefore, the exercises can easily be completed anywhere at any time.
• Though, in order to progressively overload effectively, the gym would allow this

FAQ's

1. How will this program help me?

• designed to help restore mobility & improve strength within your Feet + Ankles, Knees, Hips + Pelvis, Lower Back, Mid Back, Upper Back + Shoulders

2. How is it structured?

• there is a comprehensive & progressive 6-week full body mobility program which you can either follow to the exact point or integrate it in to your current program
• there are separate daily mobility sections for all key joints mentioned above
• there are separate sport specific mobility + warm-up sections too

3. How long does it last?

• if you're consistent, the full body mobility program is 6-weeks
• the other sections you can perform them for however long you wish

4. Will it be too advanced for me?

• if you are very brand new to exercise, health & all things fitness - then maybe, but the guide still has an incredible amount of value & beginner exercises included which coach you through how to perform

5. Can I complete this alongside my usual training program?

• Of course!!!
• this is what it is designed for. However, if you are struggling on how you can possibly integrate it with your training, send me a message over on Instagram @kratosphysio for help

Due to the intellectual property being shared, refunds are unfortunately not available.