The Mobility Guide [6 weeks]

Unlock Your Body - Move Better & Feel Stronger in 6 Weeks!

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Get Instant Access to Big Results  🚀📈

Join 2500+ people who have unlocked their true mobility!

Current promotion:

use 'mobility10' at checkout to get extra money off!

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✅ What is it?

• A 6-week Online Physio-led Mobility Program that delivers real long-term results

🎯 What you get: 

• Lifetime access with video demonstrations to a progressive & structured full body mobility program, along with an in-depth educational booklet

💡 Who is it for?

• Fitness enthusiasts, athletes & coaches - plus anyone who is simply frustrated with how stiff or tight their body feels

📈 What issues will it help?

• Tight or Stiff Feet / Ankles
• Stiff Knees
• Hip Tightness
• Low Back Pain
• Stiff Pelvis
• Mid & Upper Back Relief
• Shoulder Tightness
• and much more

⚡️ Why it works:

✅ Improves constant tightness or stiffness that is holding you back

✅ Restores range of motion through actual exercises that provide relief and results

✅ A clear & structured plan

✅ Not just random stretches

✅ Accelerated healing & recovery

✅ Improves mobility, strength & performance

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A typical Physio or Massage appointment: £60-£100 per session x 4 = £240 - £600. 

All for something that provides relief for about 20mins. 

This program provides REAL lasting results for half the price of a typical session!

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Access and Support

Upon purchase, you'll receive lifetime access to a comprehensive PDF guide accompanied by video links demonstrating each exercise.

Please be aware this is a DIGITAL DOWNLOAD.

You will also have the option of downloading it to an app straight to your phone!

Equipment List: Foam Roller, Resistance Bands, Mini Resistance Bands, Dumbbells, Kettlebells 

[all ideal but not essential - can easily perform exercises without]

Key Points to Know

• All routines can be performed anywhere, but ideally better in the gym if possible
• I understand that not all of you enjoy the gym, nor have the time spare for it - therefore, the exercises can easily be completed anywhere at any time.
• Though, in order to progressively overload effectively, the gym would allow this

FAQ's

1. How will this program help me?

• designed to help restore mobility & improve strength within your Feet + Ankles, Knees, Hips + Pelvis, Lower Back, Mid Back, Upper Back + Shoulders

2. How is it structured?

• there is a comprehensive & progressive 6-week full body mobility program which you can either follow to the exact point or integrate it in to your current program

3. How long does it last?

• if you're consistent, the full body mobility program is 6-weeks
  

4. Will it be too advanced for me?

• if you are very brand new to exercise, health & all things fitness - then maybe, but the guide still has an incredible amount of value & beginner exercises included which coach you through how to perform

5. Can I complete this alongside my usual training program?

• Of course!!!
• this is what it is designed for. However, if you are struggling on how you can possibly integrate it with your training, send me a message over on Instagram @kratosphysio for help

Refund Guarantee: Go through Phase 1 (show your logs). If you're not better, get a full refund or credit towards a 1-2-1 consult.

NEW MOBILITY GUIDE 2.0 COMING SOON 👀