Online Consultation + 8-Week Tailored Plan

Online Consultation + Personalised 8-week Programme Built Specifically Around You

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£299

One-off payment. No subscription or ongoing commitment.

payment options available at checkout [pay in 3 via Klarna]

Best for

People who want to be ASSESSED & receive a PERSONALISED PROGRAMME built around their injury, symptoms, training and goals - but are confident implementing the plan themselves. 

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Ideal if...

• Your injured, in pain, or struggling with an issue that keeps effecting your training
• You're unsure exactly what you should be doing
• You've tried exercises before but lacked a clear structure of progression
• You want a plan built specifically around you, rather than following a generic programme
• You want to understand what's going on and what you need to work on
• You're happy implementing your programme independently without weekly coaching or ongoing support

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How it Works

1. Complete Your Intake Form: Once purchased, you'll complete an in-depth questionnaire covering your injury history, symptoms, previous plans, current training, limitations, and goals. 
2. Online Consultation Call: We'll complete a 60-minute online consultation where I'll take a deeper look at your problem.
   
3. I Build Your Programme: You'll receive a fully personalised 8-week plan delivered through the app

£299

One-off payment. No subscription or ongoing commitment.

or pay in 3 with Klarna.

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Outcome

An individualised 8-week rehab/training plan that removes the guesswork around which exercises to perform, how much to do and how to progress them. 

You get a structured plan built around your information, your currently ability, and your goals - and then the freedom to implement it yourself. 

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This includes:

• 60-minute online consultation
• Injury assessment/diagnosis
  
• Movement Assessment
• Fully bespoke 8-week rehabilitation/training programme

If you're looking for ongoing support, accountability and coaching throughout your rehabilitation, please enquire about 1-2-1 Online Rehab & Coaching.

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Please Note

Once purchased, you'll receive instructions containing a link to your detailed intake questionnaire.

Please complete this as thoroughly and accurately as possible.