Kratos Tailored Plan

Personalised 8-week Programme Built Specifically Around You

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£199

One-off payment. No subscription or ongoing commitment.

or pay in 3 with Klarna.

Best for

People who want a PERSONALISED PROGRAMME built around their injury, symptoms, training and goals - without needing an online consultation, assessment or ongoing coaching.

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Ideal if...

• You want more than a generic, ready-made programme
• You want your exercises selected and structured specifically around you
• You already have a good understanding of your injury or what you're dealing with
• You're confident completing your rehab/training independently
• You don't need weekly accountability, consultations or ongoing support
• You want a clear 8-week plan to follow alongside your current training

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How it Works

1. Complete Your In-Depth Questionnaire: You'll complete a comprehensive form. The more information you provide, the more accurately I can tailor your programme around you
2. I Review Your Case: I'll personally review everything you've submitted and use that information to determine the most appropriate starting point, exercises, loading and progression for your programme
   
3. I Build Your Programme: You'll receive a fully personalised 8-week plan delivered through the app

£199

One-off payment. No subscription or ongoing commitment.

or pay in 3 with Klarna.

__________

Outcome

An individualised 8-week rehab/training plan that removes the guesswork around which exercises to perform, how much to do and how to progress them. 

You get a structured plan built around your information, your currently ability, and your goals - and then the freedom to implement it yourself. 

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What's The Difference Between This & The Rehab Blueprint?

Kratos Tailored Plan - £199

Best if you simply want your sessions built for you.

Your programme is created using the detailed information you provide through your intake questionnaire.

There is no consultation, movement assessment or objective strength testing.

Kratos Rehab Blueprint - £395

Best if you want me to ASSESS you first and then build the programme from everything we find.

This includes:

• 60-minute online consultation
• Injury assessment/diagnosis
• Comprehensive movement assessment
• Strength testing
• Additional testing where appropriate
• Detailed analysis of submitted testing
• Fully bespoke 12-week rehabilitation/training programme

Still not sure which one you need? Enquire and I'll recommend the most appropriate option.

It DOESN'T Include:

This service does not include:

• an online physiotherapy consultation
• injury diagnosis
• movement assessment
• strength or plyometric testing
• ongoing programme adjustments
• regular check-ins
• continued coaching or support throughout the 8-weeks
  

If you require a more comprehensive assessment before your programme is created, the Kratos Rehab Blueprint will be the more appropriate option.

If you're looking for ongoing support, accountability and coaching throughout your rehabilitation, please enquire about 1-2-1 Online Rehab & Coaching.

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Please Note

Once purchased, you'll receive instructions containing a link to your detailed intake questionnaire.

Please complete this as thoroughly and accurately as possible, as your programme will be created using the information you provide.

This service does not include physiotherapy consultation, examination, movement assessment or medical diagnosis. 

If, after reviewing your questionnaire, I believe you require a more comprehensive clinical assessment before it would be appropriate to provide your programme, I'll contact you to discuss the most suitable next step.