Kratos Rehab Blueprint

Online Consultation + Movement Assessment + Strength Testing + 12-Week Custom Bespoke Plan

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£395

or Pay in 3 payments of £131 with Klarna.

Best for

People who want to be ASSESSED & receive a fully personalised rehabilitation/training programme but are happy implementing it themselves.

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Ideal if…

• You want a bespoke rehab or training plan
  
• You don't need weekly accountability or coaching or support
• You want expert programming built specifically around you

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Includes

Initial Assessment - (RRP = £110)

• 60-minute consultation
• Injury diagnosis/confirmation

Tailored Movement Assessment & Strength Testing (RRP = £150)

• Homework to be completed after the session of a full in-depth movement assessment & strength testing to collect more data
• To ensure we have as much information possible to tailor the programme to you

Detailed Analysis of Submitted Testing (RRP = £50)

• Provide you with in-depth feedback following your test so you have full clarity

Personalised Programme (RRP = £250+)

• Bespoke 12-week rehabilitation/training programme via an app
• Tailored specifically to your injury, training and goals
• Strength work
• Mobility work
• Capacity building
• Return to running/sport/gym progressions where appropriate

Resources (RRP = £50)

• Exercise video demonstrations
• Progression guidance
• Training modifications
• Lifetime programme access

Normal RRP Value = £610

Current ONE-OFF INVESTMENT = £395

• one payment, no subscription or ongoing commitment. 
• or Pay in 3 payments of £131 with Klarna.

Outcome

A clear roadmap that takes the guesswork out of rehabilitation/training and gives you confidence in every stage of your recovery.

What's The Difference Between This & The Rehab Blueprint?

Kratos Rehab Blueprint - £395

Best if you want me to ASSESS you first and then build the programme from everything we find.

This includes:

• 60-minute online consultation
• Injury assessment/diagnosis
• Comprehensive movement assessment
• Strength testing
• Additional testing where appropriate
• Detailed analysis of submitted testing
• Fully bespoke 12-week rehabilitation/training programme

Kratos Tailored Plan - £199

Best if you simply want your sessions built for you.

Your programme is created using the detailed information you provide through your intake questionnaire.

There is no consultation, movement assessment or objective strength testing.

Still not sure which one you need? Enquire and I'll recommend the most appropriate option.

It DOESN'T Include

Continued support, coaching, guidance during the x12 week programme. If you're seeking that, please enquire about my In-Depth Monthly Online Rehab & Coaching service.

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No subscriptions. No ongoing commitment. Just real answers and a plan that works.

Once purchased, you will be asked to complete a google form answering questions from myself. Please answer in-depth as this will help to give me information for our Online Consultation Video Call. 

PLEASE NOTE:

Once purchased, you will receive a PDF containing the link to the relevant Google Form that needs to be completed along with a step by step guide on what to do next.

I will also be in touch to confirm your details and answers are correct.