Kratos Custom Plans

For individuals who are struggling with an injury, long-term pain, lacking performance or simply want to move better

Utilise the personalised approach that I use with my 1-2-1 clients but at a fraction of the cost.

Once purchased, you will be asked to complete a google form answering questions from myself. Please answer in-depth as this will provide me with all the information needed to design your tailored programme.

WHO IS IT FOR?

• You are struggling with an injury or lack of performance

• You feel frustrated from the lack of results with your current or previous plan

• You are sick and tired of wasting your own time & money on endless stretching, foam rolling & physiotherapy treatments that produce no long lasting results

• You need a structured program / routine to stick to in order to see results

• You have no idea which exercises you should be doing, how many sets or reps to do and how frequent per week

• You are tired of being in pain, not feeling yourself and want to get back to doing the things you enjoy pain-free

BENEFITS:

• Accelerated healing & recovery from injuries

• Improved strength, mobility & performance

• A structured program all in your back pocket fully customised to your needs & goals

WHAT IS INCLUDED:

• A structured & Tailored 8 Week Program

• An exercise library of video demonstrations with coaching cues on how to perform the exercises
• Regressions / Progressions of exercises available
  
• Education on tissue capacity & how to improve the neuromuscular function of the lower limbs
  

EQUIPMENT LIST:

[all ideal but optional - can easily perform exercises without]

• Foam Roller

• Mini Resistance Bands

• Dumbbells / Kettlebells

PLEASE NOTE:

Once purchased, you will receive a PDF containing the link to the relevant Google Form that needs to be completed along with a step by step guide on what to do next.

I will also be in touch to confirm your details and answers are correct.