Kratos Rehab Blueprint

Online Consultation + Movement Assessment + Strength Testing + 12-Week Custom Bespoke Plan

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Best for

People who want a fully personalised rehabilitation/training programme but are happy implementing it themselves.

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Ideal if…

• You want a bespoke rehab or training plan
  
• You don't need weekly accountability or coaching or support
• You want expert programming built specifically around you

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Includes

Initial Assessment

• 60-minute consultation
• Comprehensive movement & strength assessments
• Injury diagnosis/confirmation

Personalised Programme

• Bespoke 12-week rehabilitation/training programme via an app
• Tailored specifically to your injury, training and goals
• Strength work
• Mobility work
• Capacity building
• Return to running/sport/gym progressions where appropriate

Resources

• Exercise video demonstrations
• Progression guidance
• Training modifications
• Lifetime programme access

Outcome

A clear roadmap that takes the guesswork out of rehabilitation/training and gives you confidence in every stage of your recovery.

It DOESN'T Include

Continued support, coaching, guidance during the x12 week programme. If you're seeking that, please enquire about my In-Depth Monthly Online Rehab & Coaching service.

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No subscriptions. No ongoing commitment. Just real answers and a plan that works.

Once purchased, you will be asked to complete a google form answering questions from myself. Please answer in-depth as this will help to give me information for our Online Consultation Video Call. 

PLEASE NOTE:

Once purchased, you will receive a PDF containing the link to the relevant Google Form that needs to be completed along with a step by step guide on what to do next.

I will also be in touch to confirm your details and answers are correct.