{"product_id":"hip-mobility-program-12-weeks","title":"Hip Mobility Program [12 weeks]","description":"\u003ch2\u003e\u003cstrong\u003eUnlock Your Hips\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eA 12-Week Hip Mobility, Strength \u0026amp; Control Program Designed To Help You Move Better, Train Harder, And Feel More Confident In Your Body\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e______\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIf your hips always feel tight...\u003c\/p\u003e\n\u003cp\u003eIf you constantly stretch but never seem to make lasting progress...\u003c\/p\u003e\n\u003cp\u003eIf deep squats, lunges, running, lifting, or sport leave you feeling restricted, pinchy, stiff, or uncomfortable...\u003c\/p\u003e\n\u003cp\u003eThis program was built for you.\u003c\/p\u003e\n\u003cp\u003eNot as another random collection of hip stretches.\u003c\/p\u003e\n\u003cp\u003eNot as a quick \"fix your hips in 5 minutes\" routine.\u003c\/p\u003e\n\u003cp\u003eBut as a structured, progressive system to help you build hips that can actually move, control range, tolerate load, absorb force, and support the demands of your training, sport, and everyday life.\u003c\/p\u003e\n\u003cp\u003eBecause hip mobility is not just about being flexible.\u003c\/p\u003e\n\u003cp\u003eIt is about building usable movement.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e_____\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMost People Are Approaching Hip Mobility The Wrong Way\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe usual advice is simple:\u003c\/p\u003e\n\u003cp\u003e\"Stretch your hip flexors.\"\u003c\/p\u003e\n\u003cp\u003e\"Do pigeon pose.\"\u003c\/p\u003e\n\u003cp\u003e\"Sit in a 90\/90.\"\u003c\/p\u003e\n\u003cp\u003e\"Open your hips.\"\u003c\/p\u003e\n\u003cp\u003eAnd while those things can sometimes help, they are rarely enough on their own.\u003c\/p\u003e\n\u003cp\u003eBecause if your hips feel tight, restricted, or uncomfortable, the issue is not always that your muscles are short.\u003c\/p\u003e\n\u003cp\u003eOften, the real issue is that your body does not feel strong, stable, or safe in the ranges you are trying to access.\u003c\/p\u003e\n\u003cp\u003eThat is why you can stretch everyday, feel better for a few minutes, and then feel tight again as soon as you squat, run, lift, sit, or train.\u003c\/p\u003e\n\u003cp\u003eThe body does not keep range it cannot control.\u003c\/p\u003e\n\u003cp\u003eThis program is designed to change that.\u003c\/p\u003e\n\u003cp\u003e_____\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThis Is Not Just A Hip Stretching Program\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis is a three-phase re\/prehab system designed to improve:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHip mobility\u003c\/li\u003e\n\u003cli\u003eHip internal and external rotation\u003c\/li\u003e\n\u003cli\u003ePelvic control\u003c\/li\u003e\n\u003cli\u003eHip flexor capacity\u003c\/li\u003e\n\u003cli\u003eGlute strength\u003c\/li\u003e\n\u003cli\u003eAdductor strength\u003c\/li\u003e\n\u003cli\u003eSingle-leg stability\u003c\/li\u003e\n\u003cli\u003eSquat and lunge mechanics\u003c\/li\u003e\n\u003cli\u003eRunning and sport tolerance\u003c\/li\u003e\n\u003cli\u003eForce absorption\u003c\/li\u003e\n\u003cli\u003eAthletic movement quality\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe goal is not to make your hips feel temporarily looser.\u003c\/p\u003e\n\u003cp\u003eThe goal is to help your hips become more capable.\u003c\/p\u003e\n\u003cp\u003e_____\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWho Is This Program For?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis program is for athletes, gym-goers, runners, CrossFitters, Lifters, field sport athletes, and active individuals who want to move better and feel more confident in their hips.\u003c\/p\u003e\n\u003cp\u003eIt is especially useful if you struggle with:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eConstant hip tightness\u003c\/li\u003e\n\u003cli\u003eFront-of-hip pinching\u003c\/li\u003e\n\u003cli\u003eRestricted squat depth\u003c\/li\u003e\n\u003cli\u003ePoor hip internal rotation\u003c\/li\u003e\n\u003cli\u003eGroin tightness\u003c\/li\u003e\n\u003cli\u003eHip flexor tightness\u003c\/li\u003e\n\u003cli\u003eGlute weakness\u003c\/li\u003e\n\u003cli\u003eLower-back compensation\u003c\/li\u003e\n\u003cli\u003ePoor single-leg control\u003c\/li\u003e\n\u003cli\u003eStiffness with running, lifting, lunging, or sport\u003c\/li\u003e\n\u003cli\u003eFeel like stretching helps temporarily, but nothing really changes long term\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWhether your goal is performance, pain reduction, better movement, or simply feeling less restricted in your own body, this program gives you clear structure to follow.\u003c\/p\u003e\n\u003cp\u003e_____\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe Three-Phase System\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis program is built around a simple progression:\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePhase 1: Reset \u0026amp; Reposition\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe first phase is about reducing unnecessary guarding, improving pelvic control, restoring hip rotation tolerance, and building a better foundation.\u003c\/p\u003e\n\u003cp\u003eThis phase helps your body feel safer accessing rangeagain.\u003c\/p\u003e\n\u003cp\u003eIt is controlled, precise, and designed to prepare your hips for more demanding work later.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePhase 2: Strength Through Control\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eOnce your body has better access to range, the next step is to strengthen it.\u003c\/p\u003e\n\u003cp\u003eThis phase focuses on building usable mobility through slow, controlled strength work.\u003c\/p\u003e\n\u003cp\u003eThis is where the program starts to feel more like proper strength training.\u003c\/p\u003e\n\u003cp\u003eThe goal is to show your body that it can control these positions under load.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePhase 3: Produce \u0026amp; Absorb\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe final phase is about transferring your improved mobility and strength into athletic movement.\u003c\/p\u003e\n\u003cp\u003eThis is where we develop force production, landing control, lateral power, hip drive, and multi-planar strength.\u003c\/p\u003e\n\u003cp\u003eThis phase is especially important if you run, lift, play sport, sprint, jump, or change direction.\u003c\/p\u003e\n\u003cp\u003eBecause mobility only matters if you can use it when it counts.\u003c\/p\u003e\n\u003cp\u003e______\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat Makes This Program Different?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMost hip mobility programs focus on opening positions.\u003c\/p\u003e\n\u003cp\u003eThis one focuses on owning them.\u003c\/p\u003e\n\u003cp\u003eInside the program, you are not just following random exercises. You are following a progressive system designed to build the physical qualities your hips actually need.\u003c\/p\u003e\n\u003cp\u003eYou will learn how to:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTest \u0026amp; retest your hip mobility\u003c\/li\u003e\n\u003cli\u003eUnderstand what your restrictions may mean\u003c\/li\u003e\n\u003cli\u003eModify exercises based on symptoms\u003c\/li\u003e\n\u003cli\u003eProgress only when your body is ready\u003c\/li\u003e\n\u003cli\u003eBuild strength through the ranges you want to improve\u003c\/li\u003e\n\u003cli\u003eImprove pelvic control and hip rotation\u003c\/li\u003e\n\u003cli\u003eUse mobility in real training and sport environments\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis is not about chasing extreme flexibility.\u003c\/p\u003e\n\u003cp\u003eIt is about building hips that feel strong, stable, mobile, and reliable.\u003c\/p\u003e\n\u003cp\u003e______\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat You Get Inside\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWhen you join, you will recieve:\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eA Complete 12-Week Hip Mobility Program\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e- A structured three-phase system taking you from foundational control to strength, power, and athletic transfer\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMain Training Sessions\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e- Each phase includes dedicated sessions with clear exercises, sets, reps, tempo, coaching cues, and explanations.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMobility Extras\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e- Extra optional sessions you can complete throughout the week to keep your hips moving without overwhelming your body.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTesting \u0026amp; Retesting Guidance\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e- So you know exactly where you are starting, what to monitor, and when your are ready to progress.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eExercise Cues \u0026amp; Coaching Points\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e- Every exercise includes cues to help you understand what to focus on and how to perform it with intent.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eEducation Booklet\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e- You will receive an education document that explains the \"WHY\" behind the program, including how the hip works, why the pelvis matters, how to manage symptoms, and how to adapt the program to your body.\u003c\/p\u003e\n\u003cp\u003e_____\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThis Is For You If...\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis program is a good fit if you:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWant a structured plan instead of random mobility drills\u003c\/li\u003e\n\u003cli\u003eFeel like stretching alone is not solving the issue\u003c\/li\u003e\n\u003cli\u003eWant to improve hip mobility and strength together\u003c\/li\u003e\n\u003cli\u003eStruggle with hip stiffness, pinching, or restriction\u003c\/li\u003e\n\u003cli\u003eWant better squats, lunges, running mechanics, or sport movement\u003c\/li\u003e\n\u003cli\u003eWant to understand your body instead of blindly following exercises\u003c\/li\u003e\n\u003cli\u003eAre willing to progress gradually and train with intent\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eThis Is NOT For You If...\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis program is not the right if you:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWant an overnight fix\u003c\/li\u003e\n\u003cli\u003eAre looking for a passive stretching only routine\u003c\/li\u003e\n\u003cli\u003eWant to skip the basics and jump straight into advanced drills\u003c\/li\u003e\n\u003cli\u003eAre unwilling to test, retest, or follow progressions\u003c\/li\u003e\n\u003cli\u003eHave severe or worsening symptoms that need individual assessment first\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIf you have had major trauma, a suspected fracture, recent dislocation, severe groin or hip pain, rapid loss of strength, unexplained numbness or pins and needles, or constant night pain that is not settling, please seek a proper clinical assessment before starting.\u003c\/p\u003e\n\u003cp\u003e________\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eEquipment You'll Need\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYou do not need a huge gym set-up to get started with this program.\u003c\/p\u003e\n\u003cp\u003eMost of the early work can be completed with basic equipment, bodyweight, and a small amount of space. As the program progresses, access to weights and a few gym based tools will help you get the most out of the strength and athletic phases.\u003c\/p\u003e\n\u003cp\u003eBelow is a full equipment list, including what is essential and what can be substituted:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eResistance bands\u003c\/li\u003e\n\u003cli\u003eA long loop band or cable machine\u003c\/li\u003e\n\u003cli\u003eA mini band\u003c\/li\u003e\n\u003cli\u003eA bench, chair, or box\u003c\/li\u003e\n\u003cli\u003eA step or low platform\u003c\/li\u003e\n\u003cli\u003eDumbbells or kettlebells\u003c\/li\u003e\n\u003cli\u003eA slider, towel, or smooth surface\u003c\/li\u003e\n\u003cli\u003eSpace to move, step, lunge, and perform low-level jumps\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis will allow you to perform most of the mobility, strength, control, and progression exercises across the three phases\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eUseful Gym Equipment\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIf you have access to a gym, the following will help you progress the program more effectively:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCable machine\u003c\/li\u003e\n\u003cli\u003eSquat rack\u003c\/li\u003e\n\u003cli\u003eBarbell\u003c\/li\u003e\n\u003cli\u003eDumbbells\u003c\/li\u003e\n\u003cli\u003eKettlebells\u003c\/li\u003e\n\u003cli\u003eWeight plates\u003c\/li\u003e\n\u003cli\u003eLandmine attachment\u003c\/li\u003e\n\u003cli\u003eSled\u003c\/li\u003e\n\u003cli\u003eMedicine ball\u003c\/li\u003e\n\u003cli\u003ePlyo box or adjustable step\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThese are especially useful in Phases 2 and 3, where the program becomes more strength-based and more athletic.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eEquipment Subsitutions\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIf you do not have full gym access, you can still make the program work.\u003c\/p\u003e\n\u003cp\u003eUse:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eA backpack loaded with books instead of dumbbells\u003c\/li\u003e\n\u003cli\u003eA towel instead of a slider\u003c\/li\u003e\n\u003cli\u003eA chair instead of a bench\u003c\/li\u003e\n\u003cli\u003eA stair instead of a step-up box\u003c\/li\u003e\n\u003cli\u003eA heavy bag instead of a kettlebell\u003c\/li\u003e\n\u003cli\u003eA resistance band instead of a cable machine\u003c\/li\u003e\n\u003cli\u003eA wall, table, or door frame for support\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe most important thing is not having perfect equipment.\u003c\/p\u003e\n\u003cp\u003eThe most important thing is performing the right exercise variation with good contorl, appropriate intensity, and consistent progression. \u003c\/p\u003e\n\u003cp\u003e_____\u003c\/p\u003e\n\u003cp\u003eTypical Physio: £60-£100 per session x 4 = £240 - £600. This program is £59 for 12 weeks and provides real lasting results!\u003c\/p\u003e\n\u003cp\u003eLess than a cost of a single Physio session - but gives you weeks of structured rehab\/prehab, mobility, and clarity you can revisit anytime.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e🎯 One time payment. Lifetime access\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eUpon purchase, you'll receive lifetime access to a comprehensive PDF guide accompanied by access to a free app demonstrating each exercise.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRefund Guarantee: \u003c\/strong\u003eGo through Phase 1 (show your logs). If you're not better, get a full refund or credit towards a 1-2-1 consult.\u003c\/p\u003e\n\u003cp\u003ePlease be aware this is a\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eDIGITAL DOWNLOAD\u003c\/strong\u003e\u003c\/span\u003e.\u003c\/p\u003e","brand":"Kratos Physio","offers":[{"title":"Default Title","offer_id":56744917434694,"sku":null,"price":59.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0773\/7163\/8086\/files\/front_covers_of_programs_2.png?v=1780931093","url":"https:\/\/kratosphysio.co.uk\/products\/hip-mobility-program-12-weeks","provider":"Kratos Physio","version":"1.0","type":"link"}