FREE GUIDE - Kratos Back Mobility [PDF Digital Download]

FREE Back Mobility Guide

Welcome, to my free back mobility guide that aims to mobilise and strengthen your Upper Back, Mid-Back, Lower Back & Pelvis. 

What is Included?

 - A professionally structured physiotherapy guide that aims to provide you 3 sessions worth of 16 exercises.. all for FREE

- An exercise library of video demonstrations

- Educational videos to help you understand your injury better

Equipment List?

- Foam Roller

- Resistance Bands

- Standard Gym Equipment [membership needed]