FREE GUIDE - Kratos Ankle Mobility [PDF DIGITAL DOWNLOAD]

FREE Ankle Mobility Guide

Welcome, to a free mobility guide that aims to mobilise your Ankles.

What is Included?

 - A professionally structured physiotherapy guide that aims to provide you 3 sessions worth of 13 exercises.. all for FREE

- An exercise library of video demonstrations

- Educational videos to help you understand your injury better

Equipment List?

- KB / DBs [can easily be performed without]

- Resistance Bands

- Can easily be performed at home or the gym