{"title":"Programs","description":null,"products":[{"product_id":"the-mobility-guide","title":"The Mobility Guide","description":"\u003ch2\u003e\n\u003cstrong\u003eUnlock Your Body - Move Better \u0026amp; Feel Stronger in 6 Weeks!\u003c\/strong\u003e\u003cstrong\u003e\u003c\/strong\u003e\n\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e___\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGet Instant Access to Big Results  🚀📈\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eJoin 4000+ people who have unlocked their true mobility!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCurrent promotion:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003euse 'mobility10' at checkout to get extra money off!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e___\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003e✅ What is it?\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eA 6-week Online Physio-led Mobility Program that delivers real long-term results\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\n\u003cstrong\u003e🎯 What you get: \u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eLifetime access with video demonstrations to a progressive \u0026amp; structured full body mobility program, along with an in-depth educational booklet\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\n\u003cstrong\u003e💡 Who is it for?\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eFitness enthusiasts, athletes \u0026amp; coaches - plus anyone who is simply frustrated with how stiff or tight their body feels\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003e📈 What issues will it help?\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eTight or Stiff Feet \/ Ankles\u003c\/li\u003e\n\u003cli\u003eStiff Knees\u003c\/li\u003e\n\u003cli\u003eHip Tightness\u003c\/li\u003e\n\u003cli\u003eLow Back Pain\u003c\/li\u003e\n\u003cli\u003eStiff Pelvis\u003c\/li\u003e\n\u003cli\u003eMid \u0026amp; Upper Back Relief\u003c\/li\u003e\n\u003cli\u003eShoulder Tightness\u003c\/li\u003e\n\u003cli\u003eand much more\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003e⚡️ Why it works:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e✅ Improves constant tightness or stiffness that is holding you back\u003c\/p\u003e\n\u003cp\u003e✅ Restores range of motion through actual exercises that provide relief and results\u003c\/p\u003e\n\u003cp\u003e✅ A clear \u0026amp; structured plan\u003c\/p\u003e\n\u003cp\u003e✅ Not just random stretches\u003c\/p\u003e\n\u003cp\u003e✅ Accelerated healing \u0026amp; recovery\u003c\/p\u003e\n\u003cp\u003e✅ Improves mobility, strength \u0026amp; performance\u003c\/p\u003e\n\u003cp\u003e___\u003c\/p\u003e\n\u003cp\u003eA typical Physio or Massage appointment: £60-£100 per session x 4 = £240 - £600. \u003c\/p\u003e\n\u003cp\u003eAll for something that provides relief for about 20mins. \u003c\/p\u003e\n\u003cp\u003eThis program provides REAL lasting results for half the price of a typical session!\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e___\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAccess and Support\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eUpon purchase, you'll receive lifetime access to a comprehensive PDF guide accompanied by video links demonstrating each exercise.\u003c\/p\u003e\n\u003cp\u003ePlease be aware this is a \u003cspan style=\"text-decoration: underline;\"\u003eDIGITAL DOWNLOAD\u003c\/span\u003e.\u003c\/p\u003e\n\u003cp\u003eYou will also have the option of downloading it to an app straight to your phone!\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eEquipment List\u003c\/strong\u003e: Foam Roller, Resistance Bands, Mini Resistance Bands, Dumbbells, Kettlebells \u003c\/p\u003e\n\u003cp\u003e[all ideal but not essential - can easily perform exercises without]\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e                                                                                                        \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Points to Know\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAll routines can be performed anywhere, but ideally better in the gym if possible\u003c\/li\u003e\n\u003cli\u003eI understand that not all of you enjoy the gym, nor have the time spare for it - therefore, the exercises can easily be completed anywhere at any time.\u003c\/li\u003e\n\u003cli\u003eThough, in order to progressively overload effectively, the gym would allow this\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eFAQ's\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e1. How will this program help me?\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003edesigned to help restore mobility \u0026amp; improve strength within your Feet + Ankles, Knees, Hips + Pelvis, Lower Back, Mid Back, Upper Back + Shoulders\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e2. How is it structured?\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ethere is a comprehensive \u0026amp; progressive 6-week full body mobility program which you can either follow to the exact point or integrate it in to your current program\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e3. How long does it last?\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eif you're consistent, the full body mobility program is 6-weeks\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e4. Will it be too advanced for me?\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eif you are very brand new to exercise, health \u0026amp; all things fitness - then maybe, but the guide still has an incredible amount of value \u0026amp; beginner exercises included which coach you through how to perform\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e5. Can I complete this alongside my usual training program?\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eOf course!!!\u003c\/li\u003e\n\u003cli\u003ethis is what it is designed for. However, if you are struggling on how you can possibly integrate it with your training, send me a message over on Instagram @kratosphysio for help\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003eRefund Guarantee: \u003c\/strong\u003eGo through Phase 1 (show your logs). If you're not better, get a full refund or credit towards a 1-2-1 consult.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eNEW MOBILITY GUIDE 2.0 COMING SOON 👀\u003c\/b\u003e\u003c\/p\u003e","brand":"Kratos Physio","offers":[{"title":"Default Title","offer_id":50544987439430,"sku":"","price":38.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0773\/7163\/8086\/files\/1_dd1e52f6-f06d-4ea5-909e-8262bbfb917f.png?v=1777385203"},{"product_id":"lower-body-blueprint","title":"Lower Body Program","description":"\u003ch2 data-pm-slice=\"1 1 []\"\u003e\u003cstrong\u003eBulletproof Your Lower Body \u0026amp; Become More Resilient to Injuries\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e___\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-pm-slice=\"1 1 []\"\u003e\u003cstrong\u003eGet instant lifetime access\u003c\/strong\u003e to the approach I use with my 1-2-1 clients at \u003cspan style=\"text-decoration: underline;\"\u003efraction of the price!\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003e✅ What is it?\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eAn 8-week physio-led program that guides you to fix lower body injuries, address ongoing movement issues, and build a bulletproof foundation for long-term performance\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🎯 What you get:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eLifetime access to a progressive \u0026amp; structured program with video demonstrations and coaching cues to guide you step-by-step\u003cmeta charset=\"utf-8\"\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e💡 \u003cstrong\u003eWho is it for?\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eAthletes, fitness enthusiasts, \u0026amp; coaches who are looking to fix an injury or bulletproof their lower body\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e💪 What issues will it help?\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eRunner's Knee Pain\u003c\/li\u003e\n\u003cli\u003eHip Tightness\u003c\/li\u003e\n\u003cli\u003eIT Band Syndrome\u003c\/li\u003e\n\u003cli\u003eAnkle Instability\u003c\/li\u003e\n\u003cli\u003eShin Splints\u003c\/li\u003e\n\u003cli\u003ePatelle Tendon Pain\u003c\/li\u003e\n\u003cli\u003eMuscle Strains\u003c\/li\u003e\n\u003cli\u003eRange of Motion in all joints\u003c\/li\u003e\n\u003cli\u003eand much more!\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e⚡️ Why it works:\u003c\/h3\u003e\n\u003cp\u003e✅ Reduces pain\u003c\/p\u003e\n\u003cp\u003e✅ Accelerated healing \u0026amp; recovery\u003c\/p\u003e\n\u003cp\u003e✅ Effective exercises that restore full range of motion\u003c\/p\u003e\n\u003cp\u003e✅ Builds LASTING strength \u0026amp; resilience\u003c\/p\u003e\n\u003cp\u003e✅ Helps you to move better in and out of the gym\u003c\/p\u003e\n\u003cp\u003e✅ Improves confidence with movement\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003e_________\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eTypical Physio: £60-£100 per session x 4 = £240 - £600.\u003c\/p\u003e\n\u003cp\u003eAll of which they will give you exercises I wouldn't even prescribe my Grandma!!!\u003c\/p\u003e\n\u003cp\u003eLet's be serious: 3 x 10 for Banded Clamshells for x12 weeks isn't going to bulletproof you for your sport.\u003c\/p\u003e\n\u003cp\u003eThis program is £39.99 for 8 weeks and provides real lasting results!\u003c\/p\u003e\n\u003cp\u003eLess than a cost of a single Physio session - but gives you weeks of structured rehab\/prehab, mobility, and clarity you can revisit anytime.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cb\u003e _________\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eFAQs\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e❓ \u003c\/span\u003e\u003cspan\u003eHow long does the program take?\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eThe program is designed to fit into your training schedule and can be completed at your own pace. Most athletes see noticeable improvements in 6-8\u003c\/span\u003e\u003cspan\u003e weeks\u003c\/span\u003e\u003cspan\u003e, but results will depend on consistency.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e❓ \u003c\/span\u003e\u003cspan\u003eDo I need gym equipment?\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eVery minimal equipment needed: resistance bands, foam roller, DB’s or KB’s but these can be swapped out for heavy objects. You can follow it anywhere.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e❓ \u003c\/span\u003e\u003cspan\u003eIs this just for injured athletes?\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eNot at all. This program is \u003c\/span\u003e\u003cspan\u003ejust as effective for injury prevention as it is for recovery.\u003c\/span\u003e\u003cspan\u003e Whether you're rehabbing an issue or looking to future-proof your body, this is the plan for you.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e❓ \u003c\/span\u003e\u003cspan\u003eWhat if I’ve already tried rehab before?\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eMost rehab programs focus on \u003c\/span\u003e\u003cspan\u003esymptom relief, not fixing the root cause.\u003c\/span\u003e\u003cspan\u003e This program goes deeper, targeting \u003c\/span\u003e\u003cspan\u003estrength imbalances, movement dysfunctions, and mobility deficits\u003c\/span\u003e\u003cspan\u003e to create \u003c\/span\u003e\u003cspan\u003elong-lasting\u003c\/span\u003e\u003cspan\u003e results.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e❓What's the difference between this and the mobility guide?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThis is focused on strengthening the lower body and improving movement patterns as a whole. The mobility guide solely focuses on providing relief and improving full body mobility. Both are great options though.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003e_________\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003eTake Control of Your Body - Start Today!\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eDon’t wait until pain or injury forces you to take action. \u003c\/span\u003e\u003cspan\u003eInvest in your lower body now\u003c\/span\u003e\u003cspan\u003e, so you can move, train, and perform at your best for years to come.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003eRefund Guarantee: \u003c\/strong\u003eGo through Phase 1 (show your logs). If you're not better, get a full refund or credit towards a 1-2-1 consult.\u003c\/p\u003e","brand":"Kratos Physio","offers":[{"title":"Default Title","offer_id":54063398289734,"sku":"","price":44.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0773\/7163\/8086\/files\/2_3692cdcb-65c3-431f-8ed0-f5f11374feef.png?v=1777385078"},{"product_id":"the-shoulder-program","title":"The Shoulder Program","description":"\u003ch2\u003e\u003cstrong\u003eFix Shoulder Pain and Restore Overhead Range in Weeks without Stopping Training 💪\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003e__________\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGet Instant Lifetime Access.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eJoin over 300+ people who have already fixed how their shoulders function\u003c\/strong\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003e\n\u003cstrong\u003e✅ What is it:\u003c\/strong\u003e \u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eAn online, physio-led 10 week program that guides you step-by-step to reduce pain, restore range, and get back to pain-free shoulders\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003e🎯 What you get:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eLifetime access with video demonstration, along with an in-depth education booklet to ensure you never fall prey to these issues again\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003e💡 Who is it for?:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eAthletes \u0026amp; coaches - plus anyone frustrated by shoulder pain, stiffness, or pinching\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e💪 \u003cstrong\u003e What issues will it help?\u003c\/strong\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eTight or stiff shoulders\u003c\/li\u003e\n\u003cli\u003eWeak shoulders\u003c\/li\u003e\n\u003cli\u003eRotator Cuff pain\u003c\/li\u003e\n\u003cli\u003eAC Joint Pain\u003c\/li\u003e\n\u003cli\u003eScapular \"Winging\"\u003c\/li\u003e\n\u003cli\u003eBursitis\u003c\/li\u003e\n\u003cli\u003eDislocations\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e⚡️ \u003cstrong\u003eWhy it works:\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp\u003e✅ Reduces pain\u003c\/p\u003e\n\u003cp\u003e✅ Restores full range of motion\u003c\/p\u003e\n\u003cp\u003e✅ Builds lasting strength \u0026amp; resilience\u003c\/p\u003e\n\u003cp\u003e✅ Move better in and out of the gym\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003e__________\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eLess than a cost of a single Physio session - but gives you weeks of structured rehab\/prehab, mobility, and clarity you can revisit anytime.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e🎯 One time payment. Lifetime access\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eUpon purchase, you'll receive lifetime access to a comprehensive PDF guide accompanied by access to a free app demonstrating each exercise.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eEquipment List\u003c\/strong\u003e: Foam Roller, Resistance Bands, Mini Resistance Bands, Dumbbells, Kettlebells, Barbell\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFAQS:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e1. \u003c\/strong\u003e\u003cstrong\u003eHow is it structured?\u003c\/strong\u003e It's a 3 day program with an optional mobility day that can be performed on the weekend. I've created it this way so you can still train your lower body sessions during the week or go out for runs etc\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e2. How long does it last?\u003c\/strong\u003e It's a minimum 10-week plan, as advised by myself - though you can repeat weeks if you need to. Each session should last between 45-60mins in duration\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e3. Will it be too advanced for me?\u003c\/strong\u003e I believe not. The first phase starts off in a real beginner-friendly way, introducing you to the movements safely. As you progress through the plan - if there are any exercises you dont feel confident or comfortable with, you can simply replace them or not do them. This won't have a big detriment on your journey and overall success\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e4. Can I complete this alongside my usual training program?\u003c\/strong\u003e Of course! Which is why I designed the program to be just x3 days per week with an optional extra day for mobility. If you are injured, I advise to follow the plan - if you're looking to add these exercises into your training program to \"bulletproof\" your upper body then that can also be easily achieved too. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRefund Guarantee: \u003c\/strong\u003eGo through Phase 1 (show your logs). If you're not better, get a full refund or credit towards a 1-2-1 consult.\u003c\/p\u003e\n\u003cp\u003ePlease be aware this is a \u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eDIGITAL DOWNLOAD\u003c\/strong\u003e\u003c\/span\u003e.\u003c\/p\u003e","brand":"Kratos Physio","offers":[{"title":"Default Title","offer_id":55840951042374,"sku":null,"price":75.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0773\/7163\/8086\/files\/3_552bf1b3-2b88-4b36-9879-27c5b16723a4.png?v=1777385039"},{"product_id":"hip-mobility-program-12-weeks","title":"Hip Program","description":"\u003ch2\u003e\u003cstrong\u003eStop Feeling Like Your Hips Are Holding You Back\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eIf your hips always feel stiff, tight, or \"stuck\" - whether you're lifting, running, playing sport or simply trying to move without discomfort - this program was built for you.\u003c\/strong\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis is the exact mobility, strength and control system I use with my private clients to reduce hip stiffness, improve movement, ease lower back and SIJ discomfort, and build hips that stay mobile for the long term.\u003c\/p\u003e\n\u003cp\u003eNo endless stretching.\u003c\/p\u003e\n\u003cp\u003eNo complicated routines.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e______\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e⭐⭐⭐⭐⭐ \u003cspan class=\"s1\"\u003e\u003cb\u003e“My hips have felt stuck for years. After the first couple of weeks my back stiffness had almost disappeared and everything just felt easier.” - Chris, avid Runner \u0026amp; Cyclist.\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003e✅ What is it?\u003c\/b\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"p2\"\u003eA\u003cspan class=\"s1\"\u003e\u003cb\u003e physio-led hip mobility program\u003c\/b\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003e designed to help you move better, reduce stiffness, build stronger hips, and feel more confident in your body.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003eThis is not just a stretching plan.\u003c\/p\u003e\n\u003cp class=\"p3\"\u003eIt’s a structured system to help you build hips that can actually move, control, and tolerate load.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003e🎯 What do you get?\u003c\/b\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"p2\"\u003e✅ Professionally structured program\u003cbr\u003e✅ 3 progressive phases\u003cbr\u003e✅ x2-3 Main sessions per phase + extras as optional\u003cbr\u003e✅ Exercise cues\u003cbr\u003e✅ Progressions and regressions\u003cbr\u003e✅ Testing and retesting guidance\u003cbr\u003e✅ Education on how the hip works\u003cbr\u003e✅ Modifications for common hip issues\u003c\/p\u003e\n\u003ch2\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003e💡 Who is it for?\u003c\/b\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"p2\"\u003eAthletes, runners, lifters, CrossFitters, fitness enthusiasts, desk workers, and anyone who feels like their hips are stiff, restricted, weak, or holding them back.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003e💪 What can it help with?\u003c\/b\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli class=\"p2\"\u003eHip tightness\u003c\/li\u003e\n\u003cli class=\"p2\"\u003eFront-of-hip pinching\u003c\/li\u003e\n\u003cli class=\"p2\"\u003ePoor hip rotation\u003c\/li\u003e\n\u003cli class=\"p2\"\u003eRestricted squat depth\u003c\/li\u003e\n\u003cli class=\"p2\"\u003eGroin tightness\u003c\/li\u003e\n\u003cli class=\"p2\"\u003eHip flexor tightness\u003c\/li\u003e\n\u003cli class=\"p2\"\u003eGlute weakness\u003c\/li\u003e\n\u003cli class=\"p2\"\u003eLower-back compensation\u003c\/li\u003e\n\u003cli class=\"p2\"\u003ePoor single-leg control\u003c\/li\u003e\n\u003cli class=\"p2\"\u003eStiffness with running or lifting\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003e⚡️ Why it works\u003c\/b\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"p2\"\u003eMost people try to fix tight hips by stretching more.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003eBut stretching alone rarely creates lasting change.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003eThis program helps you:\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e✅ Improve range of motion\u003cbr\u003e✅ Build strength through new ranges\u003cbr\u003e✅ Improve pelvic control\u003cbr\u003e✅ Build glute, adductor \u0026amp; hip flexor capacity\u003cbr\u003e✅ Improve single-leg stability\u003cbr\u003e✅ Move better under load\u003cbr\u003e✅ Build hips that feel stronger, freer, and more resilient\u003c\/p\u003e\n\u003ch2\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003e🧠 The 3-Phase System\u003c\/b\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"p2\"\u003e\u003cb\u003ePhase 1:\u003c\/b\u003e\u003cspan class=\"s2\"\u003e Reset \u0026amp; Reposition\u003cbr\u003eReduce guarding, improve hip rotation, and restore control.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cb\u003ePhase 2:\u003c\/b\u003e\u003cspan class=\"s2\"\u003e Strength Through Control\u003cbr\u003eBuild strength through the ranges you’re trying to improve.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e\u003cb\u003ePhase 3:\u003c\/b\u003e\u003cspan class=\"s2\"\u003e Produce \u0026amp; Absorb\u003cbr\u003eTurn mobility and strength into athletic movement, power, and control.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e________\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eEquipment You'll Need\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYou do not need a huge gym set-up to get started with this program.\u003c\/p\u003e\n\u003cp\u003eMost of the early work can be completed with basic equipment, bodyweight, and a small amount of space. As the program progresses, access to weights and a few gym based tools will help you get the most out of the strength and athletic phases.\u003c\/p\u003e\n\u003cp\u003eBelow is a full equipment list, including what is essential and what can be substituted:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eResistance bands\u003c\/li\u003e\n\u003cli\u003eA long loop band or cable machine\u003c\/li\u003e\n\u003cli\u003eA mini band\u003c\/li\u003e\n\u003cli\u003eA bench, chair, or box\u003c\/li\u003e\n\u003cli\u003eA step or low platform\u003c\/li\u003e\n\u003cli\u003eDumbbells or kettlebells\u003c\/li\u003e\n\u003cli\u003eA slider, towel, or smooth surface\u003c\/li\u003e\n\u003cli\u003eSpace to move, step, lunge, and perform low-level jumps\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis will allow you to perform most of the mobility, strength, control, and progression exercises across the three phases\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eUseful Gym Equipment\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIf you have access to a gym, the following will help you progress the program more effectively:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCable machine\u003c\/li\u003e\n\u003cli\u003eSquat rack\u003c\/li\u003e\n\u003cli\u003eBarbell\u003c\/li\u003e\n\u003cli\u003eDumbbells\u003c\/li\u003e\n\u003cli\u003eKettlebells\u003c\/li\u003e\n\u003cli\u003eWeight plates\u003c\/li\u003e\n\u003cli\u003eLandmine attachment\u003c\/li\u003e\n\u003cli\u003eSled\u003c\/li\u003e\n\u003cli\u003eMedicine ball\u003c\/li\u003e\n\u003cli\u003ePlyo box or adjustable step\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThese are especially useful in Phases 2 and 3, where the program becomes more strength-based and more athletic.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eEquipment Subsitutions\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIf you do not have full gym access, you can still make the program work.\u003c\/p\u003e\n\u003cp\u003eUse:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eA backpack loaded with books instead of dumbbells\u003c\/li\u003e\n\u003cli\u003eA towel instead of a slider\u003c\/li\u003e\n\u003cli\u003eA chair instead of a bench\u003c\/li\u003e\n\u003cli\u003eA stair instead of a step-up box\u003c\/li\u003e\n\u003cli\u003eA heavy bag instead of a kettlebell\u003c\/li\u003e\n\u003cli\u003eA resistance band instead of a cable machine\u003c\/li\u003e\n\u003cli\u003eA wall, table, or door frame for support\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe most important thing is not having perfect equipment.\u003c\/p\u003e\n\u003cp\u003eThe most important thing is performing the right exercise variation with good contorl, appropriate intensity, and consistent progression. \u003c\/p\u003e\n\u003cp\u003e_____\u003c\/p\u003e\n\u003cp\u003eLess than a cost of a single Physio session - but gives you weeks of structured rehab\/prehab, mobility, and clarity you can revisit anytime.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e🎯 One time payment. Lifetime access\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eUpon purchase, you'll receive lifetime access to a comprehensive PDF guide accompanied by access to a free app demonstrating each exercise.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRefund Guarantee: \u003c\/strong\u003eGo through Phase 1 (show your logs). If you're not better, get a full refund or credit towards a 1-2-1 consult.\u003c\/p\u003e\n\u003cp\u003ePlease be aware this is a\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eDIGITAL DOWNLOAD\u003c\/strong\u003e\u003c\/span\u003e.\u003c\/p\u003e","brand":"Kratos Physio","offers":[{"title":"Default Title","offer_id":56744917434694,"sku":null,"price":59.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0773\/7163\/8086\/files\/front_covers_of_programs_5.png?v=1781546255"},{"product_id":"the-complete-program-bundle","title":"The Complete Program Bundle","description":"\u003ch1\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eThe Complete Program Bundle\u003c\/b\u003e\u003c\/span\u003e\u003c\/h1\u003e\n\u003ch2\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eEverything you need to move better, recover faster \u0026amp; stay in the sport you love.\u003c\/b\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"p2\"\u003eWhether you’re dealing with stiff hips, shoulder pain, recurring niggles or just want a stronger, more resilient body…\u003c\/p\u003e\n\u003cp class=\"p2\"\u003eThis bundle gives you the exact systems I use to help athletes build better movement, reduce pain and perform with confidence.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003eNo guesswork.\u003cbr\u003eNo random mobility drills.\u003cbr\u003eNo wasting hours on YouTube.\u003c\/p\u003e\n\u003cp class=\"p3\"\u003eJust structured, progressive programmes that tell you exactly what to do and when.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eInside the Bundle\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"p4\"\u003e✅ \u003cspan class=\"s1\"\u003e\u003cb\u003eThe Mobility Guide\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan class=\"s1\"\u003eImprove flexibility where it actually matters\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"s1\"\u003eReduce stiffness\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"s1\"\u003eUnlock better movement throughout your whole body\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"p4\"\u003e✅ \u003cspan class=\"s1\"\u003e\u003cb\u003eThe Lower Body Program\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan class=\"s1\"\u003eBuild stronger knees, hips \u0026amp; ankles\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"s1\"\u003eImprove resilience\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"s1\"\u003eCreate the foundations every athlete needs\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"p4\"\u003e✅ \u003cspan class=\"s1\"\u003e\u003cb\u003eThe Shoulder Program\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan class=\"s1\"\u003eRestore overhead movement\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"s1\"\u003eStrengthen your rotator cuff \u0026amp; scapular control\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"s1\"\u003eBuild shoulders that can handle training again\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"p4\"\u003e✅ \u003cspan class=\"s1\"\u003e\u003cb\u003eThe Hip Re\/Prehab System\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan class=\"s1\"\u003eThree-phase progression to improve mobility, strength and performance\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"s1\"\u003ePerfect for athletes with stubborn hip issues or anyone wanting better movement capacity\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eEvery programme includes\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"p2\"\u003e✔ Lifetime access\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e✔ Step-by-step progressions\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e✔ Video demonstrations\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e✔ Coaching cues throughout\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e✔ Built by an experienced physiotherapist\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e✔ Follow at your own pace\u003cspan class=\"s1\"\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eGet instant lifetime access today.\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eOne investment. Four complete systems. A stronger, more resilient body starts here.\u003c\/b\u003e\u003c\/p\u003e","brand":"Kratos Physio","offers":[{"title":"Default Title","offer_id":57000835612998,"sku":null,"price":99.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0773\/7163\/8086\/files\/C72A135D-DC99-40CB-8B32-12F0C04A7BBA.png?v=1784740849"}],"url":"https:\/\/kratosphysio.co.uk\/collections\/programs.oembed","provider":"Kratos Physio","version":"1.0","type":"link"}